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BBQ Cauliflower Wings

Not only is cauliflower nutritious, but it is also incredibly versatile! You can enjoy it mashed, roasted, in soup, in pizza crust, as rice, in “steak” form, turned into tots, and cooked up as wings. This BBQ cauliflower recipe from Eat With Clarity is not only delicious, but it is a great lighter alternative to chicken wings. Suffice it to say, this BBQ cauliflower wing recipe will not disappoint. Serve and enjoy immediately for maximum crispiness.



  • 1 medium head cauliflower
  • ¾ cup dairy or non-dairy milk
  • 1 cup all purpose flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt
  • ½ cup breadcrumbs
  • 12 ounces (1 1/2 cups) bbq sauce


Preheat oven to 425 degrees F.

Chop the cauliflower into medium sized florets.

In a large mixing bowl, whisk together salt, onion powder, garlic powder, flour & milk.

Add the cauliflower to the batter and mix to coat each piece. Toss in breadcrumbs.

Add the cauliflower to a baking tray lined with parchment paper.

Bake for 25 minutes, turn the oven off, then let sit for an additional 5 minutes. The wings should be golden brown.

Remove from the oven and let cool for 5-10 minutes.

Add the cauliflower to a bowl and coat with the BBQ sauce. Serve immediately.


About Us

Market UmbrellaMarket Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the power of farmers markets to drive economic and community health in the region. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers MarketThe Crescent City Farmers Market operates weekly year-round throughout New Orleans. The CCFM hosts 70+ local small farmers, fishers, and food producers, and more than 150,000 shoppers annually.